• Healthy Passover Recipes? Yes!

    I look at the week as a great opportunity to do a few things that I try to do the rest of the year (maybe I’ll do a little better though…):
    1. Stay away from processed vegan foods (like the sour cream, cream cheese, and fake meats)
    2. Be adventurous with vegetables!

  • New Recipe! A Whole Lotta Enchiladas

    Who doesn’t love a good enchilada? Well, here’s a healthy version that your kids will gobble up! You can eat a lot a this enchilada! It’s healthy and delicious and your kids will love it!

  • 5 Products for a Healthier, Sustainable Home

    5 Products for a Healthier & Sustainable Home Just like my sister would say that you should build your wardrobe with high-quality foundation pieces, so should you build your healthy home. Just a few substitutions and you’re on your way to a more sustainable and healthier family. More sustainable because you aren’t using as many(…)

  • Cooking it all: Better than Vegan by Del Sroufe

    Del Sroufe is known for a few specific accomplishments. First, he wrote the Forks Over Knives cookbook. Second, he has written a new cookbook, “Better than Vegan.” The reason he wrote this new cookbook highlighting a whole foods, plant-based way of eating, is because of another one of his remarkable accomplishments: Getting up to 475 pounds as a vegan!

  • 2 Recipes: Vegan Hamantaschen and a Bonus Dessert!

    Vegan Purim Success! As I start thinking about my first Passover as a vegan (and not just vegetarian), I’m happy to report a successful first vegan Purim. I can’t eat most of the candy (good for me!) and had to make my own to get vegan hamantaschen (I hear there is one brand that is(…)

Healthy Passover Recipes? Yes!

[Notes to my peeps: You'll notice my once-weekly blog distribution has changed from Thursdays to Mondays. However, I'm sending out next week's blog today, on a Thursday, so that you can incorporate these healthy recipe ideas into your Passover meal plan. Also, scroll to the bottom of this page for some great Israel/Passover inspiration (and non-vegan recipes) from The Israel Forever Foundation.]

Healthy Passover Recipes? Yes!

I thought Passover could be difficult being a vegetarian. That was a walk in the park compared to this, my first Pesach as a vegan. I see a lot of quinoa salads in my near future!

Although I will make a few interesting quinoa salads,I’m looking at the week as a great opportunity to incorporate healthy habits that I should follow the rest of the year (maybe I’ll do a little better though…):

1. Stay away from processed vegan foods (like the fake sour cream, cream cheese, and meats)

2. Be adventurous with vegetables!

3. Discover new vegan recipes that work well for family and holiday gatherings.

In addition, I’m excited to try Mayim Bialik’s Passover egg replacer recipe. I’ve been scouring the earth for one! 1 egg = 2 tbsp water + 1 tbsp oil + 2 tsp baking powder

I found this recipe for vegan cream cheese and this one for vegan sour cream, both from Leanne Vogel over at www.healthfulpursuit.com.

I was excited to discover that my favorite Susie Fishbein Pesach cookbook actually contains a decent number of vegan recipes. I already love my Nava Atlas Vegan Holiday cookbook (she includes American, Christian and Jewish holidays). Then, of course, there’s the internet!

Here are a few of the resources I’m using for recipes. I’m sure I’ll come up with some of my own recipes during Passover week, which I will dutifully record for next year! In the meantime, I’m using others as a jumping off point.

 

 

Please let me know if you make any of these or if you have other fun vegan/healthy recipes I should try.

For additional recipes and Israel/Passover inspiration, click on the links below!

From The Israel Forever Foundation

Israel at Your Seder: Celebrating our Journey to Freedom is an original Passover program written by Dr. Elana Heideman which is available for those looking to incorporate the Israel Connection at their Seder.

New Recipe! A Whole Lotta Enchiladas

New Recipe! A Whole Lotta Enchiladas!

Who doesn’t love a good enchilada? You go to a Mexican restaurant, look at the “lite” menu, and then order your favorite dish instead. The server puts the plate down on the table and you look at that steaming plate of enchiladas covered in gooey cheese, anticipating the flavors about to hit your tongue. You know it’s bad for you, but it tastes SO GOOD!

Well, here’s a healthy version that your kids will gobble up! You can eat a lot a this enchilada! It’s healthy and delicious and your kids will love it!

With the whole vegan bit, I thought I was never going to experience cheese enchilada yumminess again. Then I decided to just go for it. It worked! I had four (non-vegan) taste testers, all of whom told me that that the dish was not only good, but they couldn’t even tell it was vegan. Score!

Here’s the recipe:

Vegan Cheese Enchilada Casserole

(Serves 4-6)

MAKE AHEAD TIP: Make the cheese sauce the night before. When you go to start dinner the night before, put the cashews in water to soak. After dinner is cleaned up, make the cheese sauce. The rest of the recipe takes 30 minutes.

1 cup of my vegan cheese sauce (Each batch makes 2 cups)

Cheese Sauce Ingredients

1 cup cashews, soaked in water for at least an hour

1 roasted red pepper (can be from a jar!)

1/2 cup nutritional yeast

1 tsp garlic powder

1/4 tsp smoked paprika

1/4 tsp salt

1 Tablespoon lemon juice

1 cup almond milk

Cheese Sauce Directions

Put all ingredients into a blender and blend. Done!

Enchilada Ingredients

3/4 – 1 cup of water, divided

1 small yellow onion, diced (approximately 1/2 cup)

1 large garlic clove, diced

1 cup lacinto kale, chopped

1 can black beans

1 can kidney beans (14-15 oz. You can also substitute either beans with 1 can of pinto beans)

1 can enchilada sauce (10 oz)

6-8 Food for Life sprouted organic corn tortillas (or another organic corn tortilla found at your local health food store)

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Enchilada Directions

Preheat oven to 350. Spray an 8 x 8 square ceramic dish with olive oil.

Cook the onion and garlic in a medium-large sauté pan in 1/4 cup of water. Use medium heat for about 5 minutes and stir often.

Add another 1/4 cup water to the pan to keep the onions from sticking. Chop the kale while the onion and garlic cook for 2 more minutes.

Add the kale to the pan, along with another 1/4 cup of water. Cook another 5 minutes until onions are translucent, kale is wilted and water is absorbed. While the kale is cooking, drain and rinse the beans. Add the beans and enchilada sauce to the pan and mix all of the ingredients together. Then, either take half of the mixture and put it in the blender (don’t blend too much. it should still be chunky), or use an immersion blender and blend half of the bean mixture. Then mix it all again.

Place 4 corn tortillas on the bottom of the casserole dish (they will overlap).

Add the bean mixture from the pan and smooth out. Lay 3-4 more tortillas on top of the bean mixture, covering the whole width of the dish.

Pour the cheese sauce over the top of the tortillas, letting it spread out, spill over the edges and sink to the bottom.

Bake for 15 minutes. Serve with a steam bag of brown rice. (You can also make 2 casseroles at the same time and freeze one. You’ll have enough cheese sauce.)

Eat! Enjoy! Please let me know if there are any other Mexican (or other) recipes you want me to veganize or healthify. I’m up for the challenge!

5 Products for a Healthier, Sustainable Home

5 Products for a Healthier & Sustainable Home

Just like my sister would say that you should build your wardrobe with high-quality foundation pieces, so should you build your healthy home.

Just a few substitutions and you’re on your way to a more sustainable and healthier family. More sustainable because you aren’t using as many disposable products, like sandwich bags and plastic straws. Healthier because you aren’t using plastics that contain BPA and other endocrine disrupting (read: cancer-causing) chemicals.

Click on the pictures for links to buy those and/or similar items.

1. Glass food storage

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2. Stainless steel straws

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3. Reusable lunch containers (that you and your kids will actually use)

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4. Glass or stainless steel water bottle

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5. Filtered water (not from a plastic container!)

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Enjoy your healthy eating and drinking!

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