Category: Healthy Family Tips

Blog posts

May 11 Event: Snacks for your Sweeties!

May 11 Event: Snacks for your Sweeties!

Food, Fun with Food!, Healthy Family Tips, Jewish Holidays & Community, Workshops

I hope you can join me for this unique, fun and interactive workshop! You can even take home all the tools you need, plus the fun and practical tips and recipes in my Healthy Family, Healthy You books. Choose whichever option works for you!
Join the Bender JCC, PJ Library and Federation’s Jewish Food Experience® for a workshop to help navigate the art of creating healthy snacks that are kid-tested and parent-approved. This event takes place in the Bender JCC Gallery.
Food and health expert, Natasha Nadel teaches grandparents creative recipes and fun techniques for getting kids to eat healthy while incorporating Jewish traditions.

5 fun and healthy food products

5 fun and healthy food products

All posts, Food, Healthy Family Tips, Kids' Lunches, Resources

I know, I know…the adage, “It’s not real food if it has an ingredient list or a nutrition label.” But sometimes there are processed foods we want to take advantage of that aren’t actually too bad.
Here are a 5 discoveries I’ve made in the last few months that I thought you’d be happy to see.

5 Tips & a 1 ingredient recipe for a Sane and Healthy Passover!

5 Tips & a 1 ingredient recipe for a Sane and Healthy Passover!

All posts, Food, Healthy Family Tips, Jewish Holidays & Community, Recipes, Smoothie Recipes

If you read this blog, you’re probably looking for ways to eat well during Passover (or anytime!). Vegan or not (and let me tell you – it ain’t easy for Passover!), we all want fresh food with plenty of vitamins and fiber that won’t weigh us down like all the heavy matza and meat!
I’ve got the answer for you. How to have a healthy Pesach: eat raw food. Lucky for you and me, I have an amazing new resource that I

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