In the spirit of this year’s unusual Purim, where some are quarantined, and others are feeling in limbo about travel plans, I’m going to keep it simple. Here is last year’s Purim post. All…
Category: Main meals
Blog posts
Best/Easy Plant-Based Superbowl Nacho Bar
The Super Bowl is coming! Let’s panic and buy a new TV and every box and bag of food in the store! Or, maybe not…
I consider this Plant-Based (aka “vegan”) Nacho Bar you can make for your Super Bowl (or any) party to be in a few categories I like to provide to my readers…
Pre-Yom Kippur fast meal: 2 recipes and 1 tip
Shana Tova to my dear readers. I know I only posted on Facebook for Rosh Hashanah, but I wanted to let you know it is all for good reason. My new exciting website project…
Semi-homemade Vegan Whopper. No Empty Carbs!
The first week of school delayed this Labor Day post, but this info is timeless! I have a new healthy hack for the Beyond Meat burgers and I found a new delicious way to…
Plant-based recipes for the 9 days
ALL of the recipes on www.HealthyFamilyHealthyYou.com are plant-based and suitable for the 9 days, during which observant Jews do not eat meat or drink wine. If you do regularly eat meat, it’s your lucky year! There are really only five nights of a non-meat dinner you need to figure out (and I’m giving you 6 meal ideas). The rest of the meals are on Shabbat when you can eat meat.
10 Fresh, Healthy, Plant-Based Shavuot Menu Ideas
Shavuot is here! Time for heavy cheesecake, gooey lasagna, and lots of ice cream! Well, not around here… If you are looking for a healthier, plant-based or vegan Shavuot – or just looking for…
Last Second Easy Purim ideas!
Purim is the usual type of Jewish holiday… “They tried to kill us. It didn’t work. Let’s eat!” But there are several mitzvot (commandments) and minhagim (customs) very particular to Purim. These make plenty of work for parents and plenty of fun for kids. I’m giving you easy ideas for a few of the requirements and customs: HAMANTASCHEN, MISHLOACH MANOT and your PURIM SEUDAH.
Thanksgiving Made Easy (Vegan, Plant-Based)
I’m often better at giving the advice of Keeping It Simple, than actually following it (just ask my Mom!)! I just can’t resist trying new recipes, CONSTANTLY!
However, I recently succeeded, with terrific results. Here’s what happened… and how to keep it simple for a healthy, plant-based Thanksgiving.
Your Nine Days Vegan/Vegetarian Meal Plan!
This is a great week for simple suppers, especially for those who usually eat meat but are abstaining right now until after Tisha B’av (The Jewish holiday commemorating the destruction of the Temples in Jerusalem.)
Here is your Monday to Wednesday plan, because, let’s be honest, you’re probably ordering pizza Thursday night and eating meat for Shabbat.
If you don’t have my cookbook, and therefore have not tried my Sushi Salad, now is the time! It is super easy and a real crowd pleaser.
Vegan 7 Layer Salad for Memorial Day!
Rainbow 7 Layer Salad
It’s a Midwest kind of Memorial Day!
Here are the 7 layers for your healthy vegan seven layer salad. Creamy and delicious!
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