Blog posts

Feeding your family well on Shavuos – Simply and Sanely!

Feeding your family well on Shavuos – Simply and Sanely!

All posts, Appetizer Recipes, Dessert Recipes, Food, Fun with Food!, Healthy Family Tips, Jewish Holidays & Community, Main meals, Recipes, Resources, Salad Recipes, Side Dishes, Snack Recipes

The way Shavuot falls this year (10 days from now) we are looking at a three day yuntov. Because of the length and because it starts with Shabbat, I really have to keep my menus simple to maintain my sanity. I encourage you to do the same! You’ll also want to do as much prep ahead of time as possible.

I have two suggestions to simplify your menu.

  1. Make one big dish and supplement it with a side salad and rainbow vegetable platter. For your big main dish, consider my vegan enchilada casserole or vegan gluten-free lasagna. I promise you won’t be able to tell that either dish is gluten-free or sans cheese. In addition, both of these dishes can be put together before Shabbat and yuntov and then baked fresh for lunch. You can also bake them ahead of time and reheat for your meal.

2016-04-18 09.35.12 Substitution is Your Strategy Story JFE forward region

  1. Another simple strategy is to let your guests customize their own meal. For example, see a previous year’s Shavuot blog with a “make your own” Taco Bar and Jicama Mango Salad. Two other Mexican options include a “make your own” nachos (which you can then bake fresh if you want to melt real or vegan cheese on top) or fajitas.

2015-10-13 12.15.14 2014-05-01 18.37.21

Two Italian “make your own” options include pizza and a pasta (try whole grain or bean options) bar. Kids are often a focus on Shavuot. Let them enjoy their lunch and feel like they made their own meal, instead of being told what to eat. You’ll give them a number of healthy choices for toppings, such as baby spinach, sautéed mushrooms, black olives, fresh and roasted peppers, etc…

Here is an easy side salad suggestion from The Healthy Family, Healthy You Cookbook:

Colorful Company Salad

Serves 6-8

2013-09-22 17.53.27

It doesn’t get any easier than this! I’m always looking out for you – easy, healthy and fast! I love this salad and don’t think it even needs dressing. However, feel free to add some if you like. You can also feel free to play around with the proportions of ingredients.

2 cups corn canned, frozen, or fresh cooked corn (cut off the cob)
1 can black beans, drained and rinsed
1-2 Tablespoons chopped fresh cilantro, to taste
1 red pepper, diced
1 mango, diced
1 pint grape tomatoes, sliced in half

Combine all ingredients, except for the tomatoes, and stir. Cover the top of the salad with the sliced tomatoes. If you really want to impress your guests, use a mixture of yellow and red grape tomatoes.

Dessert

2014-07-06 18.12.42

For dessert, let the kids make their own chocolate covered strawberries or banana bites. My sis Lani’s fig salad is also always a hit and particularly refreshing after days of heavy dairy foods.

Good yuntov!

 

About the author

I make fruits and vegetables come alive for kids and families; You can build a foundation of lifelong healthy habits and attitudes through my Fruit Funshops, Mama's Nights Out, Blog, and Books: The Healthy Mama’s Guide to feeding your family well – Simply and Sanely and its companion cookbook.