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Healthy Spanish Rice & Fajitas for the Family!

Healthy Spanish Rice & Fajitas for the Family!

All posts, Food, Jewish Holidays & Community, Main meals, Recipes

Healthy Spanish Rice Recipe & Fajitas for the Family!

I don’t know about you, but I love meals where everyone can choose what they want to add to their own dish. Last week I saw a recipe for “Anything Goes Fajitas” on www.JewishFoodExperience.com and decided that was the feast I was going to make for my peeps that evening. We ended up with so many leftovers I didn’t need to cook the next two nights. The recipe was supposed to feed a big crowd and I didn’t have one. However, I did have a happy me when I didn’t have to cook for the next couple nights!

There are several parts to this recipe, so it isn’t a five minute prep. However, like most things, you can simplify or make it bigger/fancier and more of an effort. There are also several steps that can be done ahead of time. It’s really a great recipe when you are having a lot of people and only want to make one dish. I mean, one dish with 5 parts…. Still, it’s all mental. This still feels easier than coming up with ideas for and cooking multiple dishes.

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The parts of the feast included:

1. The Marinade (Majorly simplified if you buy fajita spice mix in the store, which, of course, I did not).

2. The Protein (The recipe calls for chicken, beef and tofu. I made the beef for my hubby because I’m just occasionally awesome like that. I made the tofu of course and he also loved that.)

3. The Fajita Vegetables (Onions, peppers, etc….I happened to already have roasted red onion so I didn’t take time to saute yellow onion as the recipe suggested. I also roasted the peppers instead of sauteing which cut down on active cooking time. I’d just bought sliced portabella caps and roasted those too).

4. For Serving (Little-prep necessary items like tortillas, Tofutti sour cream, lettuce, cucumbers, guacamole, tomatoes and salsa). I also “mandolined” sweet potatoes and roasted those to serve on the side.

5. For me, the piece de resistance, was my accidental invention: Healthy Spanish Rice!

I made a microwave steam bag of brown rice. (Yes, of course it is healthier to use your rice cooker instead of microwaving in plastic, but I used what I had and it was so easy!). Then I made and mixed in my own recipe for homemade vegan nacho cheese sauce. A little diced red pepper and tomatoes and there you have it: creamy and healthy Spanish rice). I love Spanish rice, but have never been able to make it myself, so this was thrilling.

Recipe

Healthy Spanish Rice

Ingredients

Approximately 3 cups cooked brown rice (the amount depends on how large your crowd is)

1 Red pepper, diced

1 pint Grape or cherry tomatoes, halved or quartered

Optional: 1 can black beans

Cheese Sauce Ingredients

1 cup raw, unsalted cashews, soaked in water for at least an hour

1 roasted red pepper (can be from a jar!)

1/2 cup nutritional yeast

1 tsp garlic powder

1/4 tsp smoked paprika

1/4 tsp salt

1 Tablespoon lemon juice

1 cup almond milk

Cheese Sauce Directions

Put all ingredients into a blender and blend. Done! The recipe makes approximately 2 cups.

Rice directions
Mix cheese sauce into rice and vegetables, a quarter cup at a time, until desired creaminess is achieved.
Optional: Add black beans (and maybe even corn?) to make a main dish. Add salad and you’re done!

 

About the author

I make fruits and vegetables come alive for kids and families; You can build a foundation of lifelong healthy habits and attitudes through my Fruit Funshops, Mama's Nights Out, Blog, and Books: The Healthy Mama’s Guide to feeding your family well – Simply and Sanely and its companion cookbook.