Blog posts

My New Jewish Food Experience Article and Recipe

My New Jewish Food Experience Article and Recipe

All posts, Food, Main meals, Published articles and recipes, Recipes

Jewish Food Experience

Substitution is Your Strategy

by Natasha Nadel
Here is an excerpt from a recent story (with a link to my recipe for vegan lasagna) I wrote for www.JewishFoodExperience.com.

Nothing in life is free, especially when it comes to food. Warm up store-bought or frozen lasagna to make your weeknights easy, and you will have enough saturated fat and sodium for days. Substitute artificial sweetener for sugar, and you’ll have a dish that tastes artificial and still elicits the same insulin response as sugar.

I believe that substitution is the key strategy everyone should employ when trying to improve one’s own diet or that of their family. However, that doesn’t mean substituting with fake food. For instance, the strategic plan I outline in my book, Healthy Family, Healthy You: The Healthy Mama’s Guide to feeding your family well – simply and sanely!, calls for examining your everyday meals and finding easy plant-based substitutions. To read the rest, here’s the live link to the cover story.

Click on the screenshots below (or the linked words in this sentence) to go to permanent PDFs of the cover story and the recipe.

JFE Cover

Substitution is Your Strategy Story JFE

Substitution is Your Strategy Story JFE

JFE Lasagna Recipe

JFE Lasagna Recipe

This recipe can also be found in my book, Healthy Family, Healthy You: The Healthy Mama’s Guide to feeding your family well – simply and sanely!

Find over 100 additional easy, healthy recipes in The Healthy Family, Healthy You Cookbook.

About the author

I make fruits and vegetables come alive for kids and families; You can build a foundation of lifelong healthy habits and attitudes through my Fruit Funshops, Mama's Nights Out, Blog, and Books: The Healthy Mama’s Guide to feeding your family well – Simply and Sanely and its companion cookbook.