Blog posts

Learn about the HFHY Revolution in The Forward!

Learn about the HFHY Revolution in The Forward!

All posts, Food, Healthy Family, Healthy You Books, Main meals, Published articles and recipes, Recipes, Workshops
I know it’s a long time coming… but I want to share an article in The Forward about my books and session at the Hazon Food Conference. See an excerpt and click on the link below to see the complete article and accompanying recipe. Yours in health, Natasha Vegan Enchilada Casserole by Rhea Yablon Kennedy Natasha Rosenstock Nadel wants you and your family to follow a simple, delicious plant-based diet that consists of whole foods. “I’m starting the revolution and I want you to join me and start a revolution where you live,” Nadel told workshop attendees at the Hazon Food Conference at the Isabella Freedman Jewish Retreat Center in late December. “I’m a journalist, not a nutritionist,” the Washington,…
Continue Reading "Learn about the HFHY Revolution in The Forward!"
Blood Orange Natural Citrus Mint Hydration Smoothie!

Blood Orange Natural Citrus Mint Hydration Smoothie!

All posts, Food, Recipes, Resources, Smoothie Recipes

I bought a bag of blood oranges from Trader Joe’s this week. Besides having fun scaring and delighting my son and his preschool class (we are “fruit family” this week, charged with bringing in the fruit/veggie snacks), I wanted to do something fun for me. Well, first I stained my sweatshirt, but that wasn’t very fun.

So this morning ( I’ll spare you the details) but after a few days of migraines, I needed to re-hydrate with a natural hydration drink.

What’s the Opposite of Mindless Eating?

What’s the Opposite of Mindless Eating?

Food, Resources

This will be short and sweet because it’s a busy week preparing for Sunday’s 15 minute meal workshop in Potomac. If you aren’t registered yet, click here! However, I am reading such a brilliant book, I had to start sharing some of its gems with you! What is it? “Slim by Design” by Brian Wansink, Ph.D.

According to Wansink, the best way to stay slim, healthy and energetic is to figure out how to mindlessly eat LESS.

Page 8 of 67