Is it possible to feel lighter after a 2-day holiday? Yes! It is. Here’s how I did it.
Tag: Rosh Hashanah
Preventing Holiday Weight Gain! You can do it!
3 mistakes and 3 solutions
Last week I wrote about staying healthy during Rosh Hashanah. Those tips apply to all holiday, high, low, Jewish or not.
At Rosh Hashanah we wish one another a happy, healthy and sweet new year. Unfortunately, sometimes the sweet is a bit too much of the focus! Heavy, calorie and meat-laden meals are not the best way to start a happy and healthy New Year! We think that tons of sweets and big meals will make us happy, but in the end they don’t…not in a physical or mental way.