Is it possible to feel lighter after a 2-day holiday? Yes! It is. Here’s how I did it.
Tag: Rosh Hashanah
Preventing Holiday Weight Gain! You can do it!
3 mistakes and 3 solutions
Last week I wrote about staying healthy during Rosh Hashanah. Those tips apply to all holiday, high, low, Jewish or not.
At Rosh Hashanah we wish one another a happy, healthy and sweet new year. Unfortunately, sometimes the sweet is a bit too much of the focus! Heavy, calorie and meat-laden meals are not the best way to start a happy and healthy New Year! We think that tons of sweets and big meals will make us happy, but in the end they don’t…not in a physical or mental way.
IT’S FOOD TIME HERE AT HEALTHY FAMILY HEALTHY YOU!
I admit that sometimes I know I sound like a crazy person. Who says dairy products are unhealthy for kids or unnecessary for someone with osteoporosis? Who says (in front of their friend the butcher) that lean turkey is unhealthy? Well…I do!